Gemma's classes will get you hot and sweaty. You'll feel that sense of relief and relaxation when you finish the class and she's so much fun that we know you'll be back for more!
Helen uses her extensive teaching background to weave together incredible Vinyasa classes. Using elements of Space + Flow, Taekwondo, Qi Gong and her yoga training her classes are always incredibly well planned and expansive.
Karen teaches online for us every Sunday providing Gentle Yoga classes. These creative classes will get you moving in all the ways whilst still being totally inclusive and welcoming.
Lorena is a highly skilled Sound Therapist, Pregnancy Yoga Teacher and Anusara Teacher. Every class that she offers has been beautifully constructed with huge regard given to the nervous system and emotions.
Naomi is a Clinical Psychologist and Yoga Teacher based in South Oxfordshire. She has a doctorate in Clinical Psychology from the University of Oxford, a BSc in Psychology, Mental & Physical Health from the University of Reading and is a HCPC registered Clinical Psychologist.
Dr Sarah Gilchrist FBASES, spent over 20 years working in the high performance sport industry, latterly as a Technical Lead for the UK Sports Institute (formerly the English Institute of Sport) and Senior Physiologist with British Rowing.
Gemma is on a mission to break pelvic health taboos, and support as many women as possible to regain their freedom and confidence by improving their pelvic floor symptoms.