Mihaela is an avid yoga practitioner, exploring a range of styles including Ashtanga, Rocket, Mandala, Vinyasa, and Space & Flow. Her approach blends structure with creativity, drawing on both traditional lineages and more fluid practices. She is deeply curious about how mindful movement reshapes the brain, supporting focus, adaptability, and a sense of clarity that carries beyond the mat.
Expect energising, playful sequences that emphasise freedom, rhythm, and intuitive movement, creating space for exploration within the practice.