Gemma Miles is a soft tissue therapist and Pilates instructor specialising in women’s health. She runs her own clinic in Caversham helping women recover from hysterectomy and C-section surgery, diastasis recti, and pelvic floor dysfunction. She is on a mission to break pelvic health taboos, and support as many women as possible to regain their freedom and confidence by improving their pelvic floor symptoms. She is also mum to Oscar (5) and Rose (2) and when she’s not busy with all of that you can occasionally find her on the dance floor where she competes in Ballroom and Latin dancing.