Beginner's Course - Level 1 SERIES OF CLASSES
April 8, 2024 May 20, 2024
Total # of Classes
6
Class length
75 minutes
Location
Studio
The course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- April 8 at 6:00 pm (Monday)
- April 15 at 6:00 pm (Monday)
- April 22 at 6:00 pm (Monday)
- April 29 at 6:00 pm (Monday)
- May 13 at 6:00 pm (Monday)
- May 20 at 6:00 pm (Monday)
Reservations
Series is now full. Please contact us regarding registration and future series.