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Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Book Osteopath Appointment or Private Class
Instructors
Our Website
Sign In
Create Account
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here
to see the list view on your mobile or download the mobile version of our schedule
here
.
If you would like to pay by donation please go to
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first to pay and then select your class.
Any questions contact
[email protected]
and Katia will come back to you asap.
All classes
Ashtanga Half Primary (Led) - Online
Ashtanga Half Primary (Led) - Studio
Ashtanga Self Practice Beginner's
Ashtanga Self Practice - In Studio Only
Ashtanga Yoga 1 hour - Online
Ashtanga Yoga 1 hour - Studio
Befriending your Inner Critic using Internal Family Systems (IFS) Therapy
Beginner's Course - Level 1
Beginner's Course - Level 2
Better Breathing - Online
Better Breathing - Studio
Beyond Navasana: Ashtanga Workshop
Dynamic Vinyasa - In Studio
Dynamic Vinyasa - Online
Emergency First Aid Training for Fitness Instructors
Essential Guide to Women’s Sleep: Research Summary and Book Launch!
Evening Flow - Online
Evening Flow - Studio
Fabulous Feet: Foot health and the link to our balance
Face Yoga Therapy: Soften, Strengthen & Shine
Functional Flow - Online
Functional Flow - Studio
HENLEY STUDIO: Introduction to Ashtanga Yoga
Introduction to Ashtanga Yoga
Introduction to Pilates: 6 week course
Mother and Baby classes
Mum and Teen Daughter (aged 12-17) workshop
Pilates: Core activation and awareness - Online
Pilates: Core activation and awareness - Studio
Power Up your Pelvic Floor
Pregnancy Yoga Class (from 12 weeks+)
Sound Bath with Restorative Yoga Options - Studio Only
Sound meditation; learn how to play and host your own sound journeys
Strength and Stretch - Online
Strength and Stretch - Studio
Unwind and Restore: Online
Unwind and Restore - Studio
Vinyasa Yoga - Online
Vinyasa Yoga - Studio
Weekend wake-up with Anusara Elements - Online
Weekend wake-up with Anusara Elements - Studio
Yin Yoga - Online
Yin Yoga - Studio
Location
Downstairs Studio
Henley Yoga Studio
Online
Studio
All Instructors
Dr Naomi Middleton
Dr Sarah Gilchrist
Gemma Miles
Helen Gevaux
Joanna Feast
Jo Harris
Julie Pons Woods
Katia Major
Katie Beetle
Lorena Rodrigo
Raili & Katia
Raili Maripuu
Tessa Venuti Sanderson
Yulia Wind
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Aug
31
Sun
Today
August 31
Sunday
TODAY
9:30 am
Vinyasa Yoga - Online
ONLINE
1 hour
Online
Helen Gevaux
9:30 am
Vinyasa Yoga - Studio
1 hour
Studio
Helen Gevaux
Sep
1
Mon
Tomorrow
September 1
Monday
TOMORROW
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Katia Major
7 SPOTS LEFT
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
9:30 am
Ashtanga Yoga 1 hour - Online
ONLINE
1 hour
Online
Katia Major
9:30 am
Ashtanga Yoga 1 hour - Studio
1 hour
Studio
Katia Major
6:15 pm
Functional Flow - Online
ONLINE
1 hour
Online
Jo Harris (sub for Yulia Wind)
6:15 pm
Functional Flow - Studio
1 hour
Studio
Jo Harris (sub for Yulia Wind)
7:30 pm
Pilates: Core activation and awareness - Online
ONLINE
1 hour
Online
Jo Harris (sub for Yulia Wind)
7:30 pm
Pilates: Core activation and awareness - Studio
1 hour
Studio
Jo Harris (sub for Yulia Wind)
Sep
2
Tue
September 2
Tuesday
12:15 pm
Strength and Stretch - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Strength and Stretch - Studio
45 minutes
Studio
Katia Major
7 SPOTS LEFT
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Downstairs Studio
Raili Maripuu
7 SPOTS LEFT
6:00 pm
Ashtanga Self Practice Beginner's
45 minutes
Downstairs Studio
Raili & Katia
4 SPOTS LEFT
6:00 pm
Evening Flow - Online
ONLINE
1 hour
Online
Jo Harris
6:00 pm
Evening Flow - Studio
1 hour
Studio
Jo Harris
8 SPOTS LEFT
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
Sep
3
Wed
September 3
Wednesday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
6 SPOTS LEFT
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
10:30 am
Mum and Baby Classes (6 week block or Drop In available!) (5/6)
1 hour
Studio
Jo Harris
2 SPOTS LEFT
6:15 pm
Dynamic Vinyasa - In Studio
1 hour
Studio
Helen Gevaux
6:15 pm
Dynamic Vinyasa - Online
ONLINE
1 hour
Online
Helen Gevaux
7:30 pm
Unwind and Restore - Studio
1 hour
Studio
Helen Gevaux
7:30 pm
Unwind and Restore: Online
ONLINE
1 hour
Online
Helen Gevaux
Sep
4
Thu
September 4
Thursday
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
6:15 pm
Pilates: Core activation and awareness - Studio
1 hour
Downstairs Studio
Yulia Wind
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
Sep
5
Fri
September 5
Friday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili Maripuu
4 SPOTS LEFT
12:15 pm
Better Breathing - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Better Breathing - Studio
45 minutes
Studio
Katia Major
6:15 pm
Yin Yoga - Online
ONLINE
1 hour 15 minutes
Online
Lorena Rodrigo
6:15 pm
Yin Yoga - Studio
1 hour 15 minutes
Studio
Lorena Rodrigo
Sep
6
Sat
September 6
Saturday
7:15 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
8:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
3 SPOTS LEFT
9:30 am
Weekend wake-up with Anusara Elements - Online
ONLINE
1 hour
Online
Lorena Rodrigo
9:30 am
Weekend wake-up with Anusara Elements - Studio
1 hour
Studio
Lorena Rodrigo
10:45 am
Pregnancy Yoga Classes (Drop in or 6 week Block) (1/6)
1 hour
Studio
Jo Harris
6 SPOTS LEFT
6:00 pm
Sound Bath with Restorative Yoga Options - Studio Only
1 hour 30 minutes
Studio
Lorena Rodrigo
Sep
7
Sun
September 7
Sunday
9:30 am
Vinyasa Yoga - Online
ONLINE
1 hour
Online
Helen Gevaux
9:30 am
Vinyasa Yoga - Studio
1 hour
Studio
Helen Gevaux
Sep
8
Mon
September 8
Monday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Katia Major
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
9:30 am
Ashtanga Yoga 1 hour - Online
ONLINE
1 hour
Online
Katia Major
9:30 am
Ashtanga Yoga 1 hour - Studio
1 hour
Studio
Katia Major
6:15 pm
Functional Flow - Online
ONLINE
1 hour
Online
Yulia Wind
6:15 pm
Functional Flow - Studio
1 hour
Studio
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Online
ONLINE
1 hour
Online
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Studio
1 hour
Studio
Yulia Wind
Sep
9
Tue
September 9
Tuesday
12:15 pm
Strength and Stretch - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Strength and Stretch - Studio
45 minutes
Studio
Katia Major
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Downstairs Studio
Raili Maripuu
6:00 pm
Ashtanga Self Practice Beginner's
45 minutes
Downstairs Studio
Raili & Katia
4 SPOTS LEFT
6:00 pm
Evening Flow - Online
ONLINE
1 hour
Online
Jo Harris
6:00 pm
Evening Flow - Studio
1 hour
Studio
Jo Harris
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
Sep
10
Wed
September 10
Wednesday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
10:30 am
Mum and Baby Classes (6 week block or Drop In available!) (6/6)
1 hour
Studio
Jo Harris
2 SPOTS LEFT
6:15 pm
Dynamic Vinyasa - In Studio
1 hour
Studio
Helen Gevaux
6:15 pm
Dynamic Vinyasa - Online
ONLINE
1 hour
Online
Helen Gevaux
7:30 pm
Unwind and Restore - Studio
1 hour
Studio
Helen Gevaux
7:30 pm
Unwind and Restore: Online
ONLINE
1 hour
Online
Helen Gevaux
Sep
11
Thu
September 11
Thursday
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
6:15 pm
Pilates: Core activation and awareness - Studio
1 hour
Downstairs Studio
Yulia Wind
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
Sep
12
Fri
September 12
Friday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili Maripuu
4 SPOTS LEFT
12:15 pm
Better Breathing - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Better Breathing - Studio
45 minutes
Studio
Katia Major
6:15 pm
Yin Yoga - Online
ONLINE
1 hour 15 minutes
Online
Lorena Rodrigo
6:15 pm
Yin Yoga - Studio
1 hour 15 minutes
Studio
Lorena Rodrigo
Sep
13
Sat
September 13
Saturday
7:15 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
8:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
9:30 am
Weekend wake-up with Anusara Elements - Online
ONLINE
1 hour
Online
Lorena Rodrigo
9:30 am
Weekend wake-up with Anusara Elements - Studio
1 hour
Studio
Lorena Rodrigo
10:45 am
Pregnancy Yoga Classes (Drop in or 6 week Block) (2/6)
1 hour
Studio
Jo Harris
7 SPOTS LEFT
2:00 pm
HENLEY STUDIO: Introduction to Ashtanga Yoga
3 hours
Henley Yoga Studio
Raili Maripuu
3:00 pm
Fabulous Feet: Foot health and the link to our balance
2 hours
Studio
Joanna Feast
CLASS FULL
Sep
14
Sun
September 14
Sunday
9:30 am
Vinyasa Yoga - Online
ONLINE
1 hour
Online
Helen Gevaux
9:30 am
Vinyasa Yoga - Studio
1 hour
Studio
Helen Gevaux
11:00 am
Sound meditation; learn how to play and host your own sound journeys
6 hours
Studio
Lorena Rodrigo
7 SPOTS LEFT
Sep
15
Mon
September 15
Monday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Katia Major
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
9:30 am
Ashtanga Yoga 1 hour - Online
ONLINE
1 hour
Online
Katia Major
9:30 am
Ashtanga Yoga 1 hour - Studio
1 hour
Studio
Katia Major
6:00 pm
Beginner's Yoga Course - Level 1 (1/6)
1 hour 15 minutes
Studio
Katia Major
8 SPOTS LEFT
6:15 pm
Functional Flow - Online
ONLINE
1 hour
Online
Yulia Wind
6:15 pm
Functional Flow - Studio
1 hour
Studio
Yulia Wind
7:30 pm
Beginner's Yoga Course: Level 2 (1/6)
1 hour 15 minutes
Studio
Katia Major
7:30 pm
Pilates: Core activation and awareness - Online
ONLINE
1 hour
Online
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Studio
1 hour
Studio
Yulia Wind
Sep
16
Tue
September 16
Tuesday
12:15 pm
Strength and Stretch - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Strength and Stretch - Studio
45 minutes
Studio
Katia Major
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Downstairs Studio
Raili Maripuu
6:00 pm
Ashtanga Self Practice Beginner's
45 minutes
Downstairs Studio
Raili & Katia
4 SPOTS LEFT
6:00 pm
Evening Flow - Online
ONLINE
1 hour
Online
Jo Harris
6:00 pm
Evening Flow - Studio
1 hour
Studio
Jo Harris
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
Sep
17
Wed
September 17
Wednesday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
10:30 am
Mum and Baby Classes (Drop In or 6 week block) (1/6)
1 hour
Studio
Jo Harris
8 SPOTS LEFT
6:15 pm
Dynamic Vinyasa - In Studio
1 hour
Studio
Helen Gevaux
6:15 pm
Dynamic Vinyasa - Online
ONLINE
1 hour
Online
Helen Gevaux
7:30 pm
Unwind and Restore - Studio
1 hour
Studio
Helen Gevaux
7:30 pm
Unwind and Restore: Online
ONLINE
1 hour
Online
Helen Gevaux
Sep
18
Thu
September 18
Thursday
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili & Katia
4 SPOTS LEFT
6:15 pm
Pilates: Core activation and awareness - Studio
1 hour
Downstairs Studio
Yulia Wind
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
7:30 pm
Intro to Pilates (mat-based using Reformer style movements) (1/6)
1 hour
Downstairs Studio
Yulia Wind
Sep
19
Fri
September 19
Friday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili Maripuu
4 SPOTS LEFT
12:15 pm
Better Breathing - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Better Breathing - Studio
45 minutes
Studio
Katia Major
6:15 pm
Yin Yoga - Online
ONLINE
1 hour 15 minutes
Online
Lorena Rodrigo
6:15 pm
Yin Yoga - Studio
1 hour 15 minutes
Studio
Lorena Rodrigo
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