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Schedule
Calendar
Content Library
Purchase A Pass
Book Osteopath Appointment or Private Class
Instructors
Our Website
Sign In
Create Account
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.
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All classes
Ashtanga Full Primary Led Session - In Studio
Ashtanga Full Primary Led Session - ONLINE
Ashtanga Half Primary (Led) - Online
Ashtanga Half Primary (Led) - Studio
Ashtanga Intensive Sunday - Wednesday
Ashtanga Self Practice Beginner's
Ashtanga Self Practice - In Studio Only
Ashtanga Yoga 1 hour - Online
Ashtanga Yoga 1 hour - Studio
Befriending your Inner Critic using Internal Family Systems (IFS) Therapy
Beginner's Course - Level 1
Better Breathing - Online
Better Breathing - Studio
Beyond the Scar - C-Section Recovery at Any Stage
Dynamic Vinyasa - In Studio
Dynamic Vinyasa - Online
Essential Guide to Women’s Sleep: Research Summary and Book Launch!
Evening Flow - Online
Evening Flow - Studio
Fabulous Feet: Foot health and the link to our balance
Functional Flow - Online
Functional Flow - Studio
Gentle Qi Gong & Ethereal Sound Bath session
Introduction to Ashtanga Yoga
Introduction to Pilates: 6 week course
Lucy Crawford Ashtanga Weekend
Menstrual Cycle Awareness
Mother and Baby classes
Move in Waves & Spirals: Yoga Dance Workshop
Mum and Teen Daughter (aged 12-17) workshop
Myofascial Release for Better Posture & Pain-Free Movement: Yamuna Body Rolling
Osteopathic Techniques for Lymphatic health
Pilates: Core activation and awareness - Online
Pilates: Core activation and awareness - Studio
Power Up your Pelvic Floor
Pregnancy Yoga Class (from 12 weeks+)
Restorative Yoga - Online
Restorative Yoga - Studio
Sound Bath with Restorative Yoga Options - Studio Only
Sound meditation; learn how to play and host your own sound journeys
Strength and Stretch - Online
Strength and Stretch - Studio
Unwind and Restore: Online
Unwind and Restore - Studio
Vinyasa Yoga - Online
Vinyasa Yoga - Studio
Weekend wake-up with Anusara Elements - Online
Weekend wake-up with Anusara Elements - Studio
Yin Yoga - Online
Yin Yoga - Studio
Yoga & Bone Health: Osteoporosis and Arthritis
Location
Downstairs Studio
Online
Studio
All Instructors
Dr Naomi Middleton
Dr Sarah Gilchrist
Gemma Miles
Gillian Sullivan
Helen Gevaux
Joanna Feast
Jo Harris
Julie Pons Woods
Katia Major
Katia | Raili | Lili
Lily Selman
Lorena Rodrigo
Lucy Crawford
Raili & Katia
Raili Maripuu
Somita Basak
Tessa Venuti Sanderson
Yulia Wind
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May
9
Fri
Today
May 9
Friday
TODAY
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili Maripuu
4 SPOTS LEFT
12:15 pm
Better Breathing - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Better Breathing - Studio
45 minutes
Studio
Katia Major
6:15 pm
Yin Yoga - Online
ONLINE
1 hour 15 minutes
Online
Lorena Rodrigo
6:15 pm
Yin Yoga - Studio
1 hour 15 minutes
Studio
Lorena Rodrigo
May
10
Sat
Tomorrow
May 10
Saturday
TOMORROW
7:15 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
8:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
9:30 am
Weekend wake-up with Anusara Elements - Online
ONLINE
1 hour
Online
Lorena Rodrigo
9:30 am
Weekend wake-up with Anusara Elements - Studio
1 hour
Studio
Lorena Rodrigo
10:45 am
Pregnancy Yoga Block (skips May Bank Holidays) Block or Drop In available (3/6)
1 hour
Studio
Jo Harris
3 SPOTS LEFT
3:00 pm
Yoga & Bone Health: Osteoporosis and Arthritis
2 hours
Studio
Julie Pons Woods
4 SPOTS LEFT
6:00 pm
Sound Bath with Restorative Yoga Options - Studio Only
1 hour 30 minutes
Studio
Lorena Rodrigo
CLASS FULL - WAITLIST AVAILABLE
May
11
Sun
May 11
Sunday
9:30 am
Vinyasa Yoga - Online
ONLINE
1 hour
Online
Helen Gevaux
9:30 am
Vinyasa Yoga - Studio
1 hour
Studio
Helen Gevaux
6:00 pm
Restorative Yoga - Online
ONLINE
1 hour
Online
Somita Basak
6:00 pm
Restorative Yoga - Studio
1 hour
Studio
Somita Basak
May
12
Mon
May 12
Monday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Katia Major
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
3 SPOTS LEFT
9:30 am
Ashtanga Yoga 1 hour - Online
ONLINE
1 hour
Online
Katia Major
9:30 am
Ashtanga Yoga 1 hour - Studio
1 hour
Studio
Katia Major
8 SPOTS LEFT
6:00 pm
Beginner's Course - Level 1 (2/6)
1 hour 15 minutes
Downstairs Studio
Katia Major
1 SPOT LEFT
6:15 pm
Functional Flow - Online
ONLINE
1 hour
Online
Yulia Wind
6:15 pm
Functional Flow - Studio
1 hour
Studio
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Online
ONLINE
1 hour
Online
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Studio
1 hour
Studio
Yulia Wind
May
13
Tue
May 13
Tuesday
12:15 pm
Strength and Stretch - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Strength and Stretch - Studio
45 minutes
Studio
Katia Major
7 SPOTS LEFT
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Downstairs Studio
Raili Maripuu
6:00 pm
Evening Flow - Online
ONLINE
1 hour
Online
Jo Harris
6:00 pm
Evening Flow - Studio
1 hour
Studio
Jo Harris
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Downstairs Studio
Raili & Katia
3 SPOTS LEFT
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
May
14
Wed
May 14
Wednesday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
10:30 am
Mum and Baby Classes (6 week Block or Drop In available) (1/6)
1 hour
Studio
Jo Harris
3 SPOTS LEFT
6:15 pm
Dynamic Vinyasa - In Studio
1 hour
Studio
Helen Gevaux
6:15 pm
Dynamic Vinyasa - Online
ONLINE
1 hour
Online
Helen Gevaux
7:30 pm
Unwind and Restore - Studio
1 hour
Studio
Helen Gevaux
7:30 pm
Unwind and Restore: Online
ONLINE
1 hour
Online
Helen Gevaux
May
15
Thu
May 15
Thursday
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
6:15 pm
Pilates: Core activation and awareness - Studio
1 hour
Downstairs Studio
Yulia Wind
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
7:30 pm
Introduction to Pilates (2/6)
1 hour
Downstairs Studio
Yulia Wind
1 SPOT LEFT
May
16
Fri
May 16
Friday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili Maripuu
4 SPOTS LEFT
12:15 pm
Better Breathing - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Better Breathing - Studio
45 minutes
Studio
Katia Major
6:15 pm
Yin Yoga - Online
ONLINE
1 hour 15 minutes
Online
Lorena Rodrigo
6:15 pm
Yin Yoga - Studio
1 hour 15 minutes
Studio
Lorena Rodrigo
May
17
Sat
May 17
Saturday
7:15 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
8:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
9:30 am
Weekend wake-up with Anusara Elements - Online
ONLINE
1 hour
Online
Lorena Rodrigo
9:30 am
Weekend wake-up with Anusara Elements - Studio
1 hour
Studio
Lorena Rodrigo
10:45 am
Pregnancy Yoga Block (skips May Bank Holidays) Block or Drop In available (4/6)
1 hour
Studio
Lorena Rodrigo (sub for Jo Harris)
5 SPOTS LEFT
May
18
Sun
May 18
Sunday
9:30 am
Vinyasa Yoga - Online
ONLINE
1 hour
Online
Helen Gevaux
9:30 am
Vinyasa Yoga - Studio
1 hour
Studio
Helen Gevaux
10:00 am
Osteopathic Techniques for Lymphatic health
3 hours
Downstairs Studio
Yulia Wind
8 SPOTS LEFT
6:00 pm
Restorative Yoga - Online
ONLINE
1 hour
Online
Somita Basak
6:00 pm
Restorative Yoga - Studio
1 hour
Studio
Somita Basak
May
19
Mon
May 19
Monday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Katia Major
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
9:30 am
Ashtanga Yoga 1 hour - Online
ONLINE
1 hour
Online
Katia Major
9:30 am
Ashtanga Yoga 1 hour - Studio
1 hour
Studio
Katia Major
6:00 pm
Beginner's Course - Level 1 (3/6)
1 hour 15 minutes
Downstairs Studio
Katia Major
1 SPOT LEFT
6:15 pm
Functional Flow - Online
ONLINE
1 hour
Online
Yulia Wind
6:15 pm
Functional Flow - Studio
1 hour
Studio
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Online
ONLINE
1 hour
Online
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Studio
1 hour
Studio
Yulia Wind
May
20
Tue
May 20
Tuesday
12:15 pm
Strength and Stretch - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Strength and Stretch - Studio
45 minutes
Studio
Katia Major
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Downstairs Studio
Raili Maripuu
6:00 pm
Evening Flow - Online
ONLINE
1 hour
Online
Jo Harris
6:00 pm
Evening Flow - Studio
1 hour
Studio
Jo Harris
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Downstairs Studio
Raili & Katia
4 SPOTS LEFT
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
May
21
Wed
May 21
Wednesday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
10:30 am
Mum and Baby Classes (6 week Block or Drop In available) (2/6)
1 hour
Studio
Jo Harris
3 SPOTS LEFT
6:15 pm
Dynamic Vinyasa - In Studio
1 hour
Studio
Helen Gevaux
6:15 pm
Dynamic Vinyasa - Online
ONLINE
1 hour
Online
Helen Gevaux
7:30 pm
Unwind and Restore - Studio
1 hour
Studio
Helen Gevaux
7:30 pm
Unwind and Restore: Online
ONLINE
1 hour
Online
Helen Gevaux
May
22
Thu
May 22
Thursday
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Lily Selman (sub for Raili Maripuu)
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
6:15 pm
Pilates: Core activation and awareness - Studio
1 hour
Downstairs Studio
Yulia Wind
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Lily Selman (sub for Katia Major)
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Lily Selman (sub for Katia Major)
7:30 pm
Introduction to Pilates (3/6)
1 hour
Downstairs Studio
Yulia Wind
1 SPOT LEFT
May
23
Fri
May 23
Friday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Raili Maripuu
4 SPOTS LEFT
12:15 pm
Better Breathing - Online
CANCELLED
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Better Breathing - Studio
CANCELLED
45 minutes
Studio
Katia Major
6:15 pm
Yin Yoga - Online
ONLINE
1 hour 15 minutes
Online
Lorena Rodrigo
6:15 pm
Yin Yoga - Studio
1 hour 15 minutes
Studio
Lorena Rodrigo
May
24
Sat
May 24
Saturday
7:15 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Lily Selman (sub for Raili Maripuu)
8:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
9:30 am
Weekend wake-up with Anusara Elements - Online
ONLINE
1 hour
Online
Lorena Rodrigo
9:30 am
Weekend wake-up with Anusara Elements - Studio
1 hour
Studio
Lorena Rodrigo
May
25
Sun
May 25
Sunday
9:30 am
Vinyasa Yoga - Online
ONLINE
1 hour
Online
Helen Gevaux
9:30 am
Vinyasa Yoga - Studio
1 hour
Studio
Helen Gevaux
6:00 pm
Restorative Yoga - Online
CANCELLED
ONLINE
1 hour
Online
Somita Basak
6:00 pm
Restorative Yoga - Studio
CANCELLED
1 hour
Studio
Somita Basak
May
26
Mon
May 26
Monday
Bank Holiday Monday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Katia Major
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
9:30 am
Ashtanga Yoga 1 hour - Online
ONLINE
1 hour
Online
Katia Major
9:30 am
Ashtanga Yoga 1 hour - Studio
1 hour
Studio
Katia Major
6:15 pm
Functional Flow - Online
ONLINE
1 hour
Online
Yulia Wind
6:15 pm
Functional Flow - Studio
1 hour
Studio
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Online
ONLINE
1 hour
Online
Yulia Wind
7:30 pm
Pilates: Core activation and awareness - Studio
1 hour
Studio
Yulia Wind
May
27
Tue
May 27
Tuesday
12:15 pm
Strength and Stretch - Online
ONLINE
45 minutes
Online
Katia Major
12:15 pm
Strength and Stretch - Studio
45 minutes
Studio
Katia Major
5:15 pm
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Downstairs Studio
Raili Maripuu
6:00 pm
Evening Flow - Online
ONLINE
1 hour
Online
Jo Harris
6:00 pm
Evening Flow - Studio
1 hour
Studio
Jo Harris
6:15 pm
Ashtanga Self Practice Beginner's
45 minutes
Downstairs Studio
Raili & Katia
4 SPOTS LEFT
7:15 pm
Ashtanga Half Primary (Led) - Online
ONLINE
1 hour 15 minutes
Online
Katia Major
7:15 pm
Ashtanga Half Primary (Led) - Studio
1 hour 15 minutes
Studio
Katia Major
May
28
Wed
May 28
Wednesday
6:30 am
Ashtanga Self Practice - In Studio Only
1 hour 30 minutes
Studio
Raili Maripuu
7:15 am
Ashtanga Self Practice Beginner's
45 minutes
Studio
Katia | Raili | Lili
4 SPOTS LEFT
10:30 am
Mum and Baby Classes (6 week Block or Drop In available) (3/6)
1 hour
Studio
Jo Harris
3 SPOTS LEFT
6:15 pm
Dynamic Vinyasa - In Studio
1 hour
Studio
Helen Gevaux
6:15 pm
Dynamic Vinyasa - Online
ONLINE
1 hour
Online
Helen Gevaux
7:30 pm
Unwind and Restore - Studio
1 hour
Studio
Helen Gevaux
7:30 pm
Unwind and Restore: Online
ONLINE
1 hour
Online
Helen Gevaux
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