Beginners’ Level 1 SERIES OF CLASSES
October 19, 2023 November 23, 2023

Total # of Classes
6

Class length
75 minutes

Location
Studio

The course content is based around the four pillars of:

Breath work - calming the mind and nervous system

Postures - flexibility, mobility. Using a modified Ashtanga sequence.

Strength - how to build a sustainable practice

Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries

You will receive:

6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)

Weekly emails with practice and technique videos.

This class series has already finished. Please check our schedule for more classes.

Beginners’ Level 1 SERIES OF CLASSESOctober 19, 2023 .cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}November 23, 2023