Curious Improvers: 3 Week Course SERIES OF CLASSES
March 12, 2023 March 26, 2023

Curious Improvers workshops are designed to help you unpack and delve deeper into different aspects of your yoga practice. Each edition has a specific theme, which we explore together over 3 weeks, helping you to understand and develop more stability and ease in your practice. Each session covers key principles, a warm-up flow, drills and skills exploration, and an asana lab, where we will put some of the ‘bigger’ yoga poses under the microscope.

In this 3-week Strength Edition we will explore the actions, anatomy, and mental approach necessary for:

• Developing strength in legs, core and arms

• Cultivating stability and integration in your asana practice

• Recognising the function of the brain and nervous system in strength training and physical exercise

• Exploring some of the ‘stronger’ poses, including chaturanga, crow transitions and headstand

• Understanding the role of mindfulness and meditation in postural practice