Yoga Reading

Beginner's Course - Level 1 SERIES OF CLASSES
September 12, 2022 October 24, 2022

Total # of Classes
6

Class length
75 minutes

Location
Studio

The course content is based around the four pillars of:

Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries

You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.

The class takes place on...

  • September 12 at 7:30 pm (Monday)
  • September 26 at 7:30 pm (Monday)
  • October 3 at 7:30 pm (Monday)
  • October 10 at 7:30 pm (Monday)
  • October 17 at 7:30 pm (Monday)
  • October 24 at 7:30 pm (Monday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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