Beginner's Course - Level 1
October 17, 2021 November 21, 2021
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Studio
The course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- October 17 at 10:45 am (Sunday)
- October 24 at 10:45 am (Sunday)
- October 31 at 10:45 am (Sunday)
- November 7 at 10:45 am (Sunday)
- November 14 at 10:45 am (Sunday)
- November 21 at 10:45 am (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.