Yin Yoga - Online
with Katia Major (sub for Lorena Rodrigo)

While a dynamic yoga practice focuses on the muscles, yin yoga focuses on the connective tissues, such as the ligaments, bones, and joints of the body that normally get less attention during a more active Asana practice. Suitable for almost all levels of student, yin yoga is a perfect complement to a dynamic (yang) practice such as ashtanga which focuses on heat building and purifying and muscle strengthening and lengthening.

In this class we add multiple props (blankets, bolsters and blocks) to support the body and create a restorative experience.