Weekend wake-up with Anusara Elements - Online
with Lorena Rodrigo 
Weekend wake-up with Anusara Elements - Online
with Lorena Rodrigo
with Lorena Rodrigo
Anusara Elements™ Yoga is based on the Hatha yoga tradition and the tantric tradition of intrinsic goodness and focuses on physical and emotional alignment.
Every class has a carefully designed contemplation point or heart-centred theme.
The classes are always different and sometimes include meditation and pranayama. Classes have clear alignment instructions and work on a breath coordinated movement to encourage a more mindful approach. Postures are often held but the classes will include some surya namaskar.
Every class has a carefully designed contemplation point or heart-centred theme.
The classes are always different and sometimes include meditation and pranayama. Classes have clear alignment instructions and work on a breath coordinated movement to encourage a more mindful approach. Postures are often held but the classes will include some surya namaskar.
Reservations
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