Yoga Reading

Pilates: Core activation and awareness - Studio
with Yulia Wind

December 9 (Monday)
at 7:30 pm

Class length
60 minutes

Location
Studio

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. 

No prior Pilates experience required to join this class. Everyone is welcome


Reservations

Pilates: Core activation and awareness - Studio (Ticket)

Class Price

£15

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