Ashtanga Self Practice Beginner's
with Joy Golding (sub for Katia | Raili | Lili )

Begin your Ashtanga Self Practice Journey

Take 4 taster sessions to begin learning the Ashtanga Primary sequence by heart. 

You will be assisted by the teacher but the main focus is for you to learn the poses step by step and build your confidence to join these classes in future.

CLASS ARRIVAL TIMES:

MONDAYS: 7:15am

WEDNESDAYS: 7:15am

THURSDAYS: 6.30PM (note this is in the evening)

FRIDAYS: 7:15am

SATURDAYS: From 8:15am