Ashtanga Self Practice - In Studio Only
with Joy Golding (sub for Raili Maripuu)

Ashtanga self practice is a self paced yoga class where you work in relationship with your teacher.

The student practises at his or her own pace with guidance and support from the teacher. This is a great way to learn Ashtanga Yoga, and the perfect starting point for beginners.

Rather than being led through the sequence, you will be aided in memorising the poses over time, cultivating a consistent practice, and practicing independently. New poses will be added gradually.

Your practise time will vary depending on your pace and the number of postures you have learned. It is not necessary to stay for the entire scheduled class.