Pilates: Core activation and awareness - Online
with Lavinia Ryan (sub for Yulia Wind)
Pilates: Core activation and awareness - Online
with Lavinia Ryan (sub for Yulia Wind)
with Lavinia Ryan (sub for Yulia Wind)
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
No prior Pilates experience required to join this class. Everyone is welcome
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