Yoga Reading

Strength and Stretch - Online
with Katia Major

ONLINE

August 13 (Tuesday)
at 12:15 pm

Class length
45 minutes

Location
Online

These classes are a fantastic blend of strength training and stretch work.

During the class we will break down a strength technique, working on form and understanding of the movement. We then weave it into our yoga flow gaining an understanding of how strength and flexibility complement each other.

You will leave these 45 minute sessions feeling stronger AND more flexible - a truly valuable combination for better mobility in every day life!



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