Slow Flow to Yin - Studio
with Katia Major (sub for Helen Gevaux)

This class will encourage us to connect with our breath using gentle movements to open and lubricate hips and shoulders increasing mobility and working on softening fascia. 

We will then come to the ground to work on some longer Yin holds to fully relax the mind and body.

This is a very calm and slow class and will leave you feeling peaceful and relaxed.