Flow and Stretch - Studio
with Katia Major

This class includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge/enjoyment! of a warm room. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. Classes can be vigorous, powerful and with dynamic movement with sprinkles of yogic wisdom. Suitable for all levels.