Pilates: Core activation and awareness - Online
with Yulia Wind 
Pilates: Core activation and awareness - Online
with Yulia Wind
with Yulia Wind
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
No prior Pilates experience required to join this class. Everyone is welcome
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