ONLINE: FUNDRAISER FOR BWA: Extended Yin Class
with Katia Major 
ONLINE: FUNDRAISER FOR BWA: Extended Yin Class
with Katia Major
with Katia Major
Replenish your reserves: A sequence to help prepare for Winter
Winter is the most yin of all the seasons. The shorter days and increased hours of darkness help you to honour your body’s natural desire to seek greater rest, reflection and restoration.
This enables you to replenish your inner reserves which may have become depleted through physical and/or mental exertion, especially during the more yang summer months.
This extended class will help you replenish your reserves through focusing on poses which stimulate the Kidney and Urinary Bladder energy channels (the Kidneys are the body’s powerhouse in Traditional Chinese Medicine and the home of your life essence).
This extended class will help you replenish your reserves through focusing on poses which stimulate the Kidney and Urinary Bladder energy channels (the Kidneys are the body’s powerhouse in Traditional Chinese Medicine and the home of your life essence).
All profit will go to Berkshire Women's Aid as per below:
The Women and Girls Match Fund is where supporters of Berkshire Women’s Aid donate via our campaign page on the Big Give website. Donations made from 12:30 pm on 11th of October to 12pm 18th of October will be match funded up to £5000. So, if you were to fundraise and donate £100 via the Big Give, we will receive £200 in total.
Reservations
Sorry - that class has already taken place!