Pilates: Core activation and awareness - Studio
with Yulia Wind CANCELLED
Pilates: Core activation and awareness - Studio
with Yulia Wind
with Yulia Wind
CANCELLED
Sorry - that class has been cancelled!
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
No prior Pilates experience required to join this class. Everyone is welcome