Ashtanga Half Led - Studio
with Lily Selman (sub for Raili Maripuu)

Our led ashtanga led classes take students through the first half of the Primary Series so they can experience this dynamic, flowing practice, characterised by its use of the ‘vinyasa’, or a ‘special link’, which connects each posture to the next in one smooth movement, in synchronisation with the breath.

This marriage of breath and movement is the essence of the ashtanga practise.

While ashtanga is often seen as a more dynamic, challenging form of yoga, in reality anybody with an average level of fitness can do it.

With practice the strength and flexibility will come.