Yoga Reading

Friday Flow 30 min - Online
with Helen Gevaux

ONLINE

June 9 (Friday)
at 7:15 am

Class length
30 minutes

Location
Online

A short vinyasa class to set you up to flow into the weekend. This class starts gently with some somatic tuning in, rising to a flow of standing postures and closing with a short but sweet savasana.

The focus of the class is on cultivating fluid movement and breath, while inviting stillness for the mind.

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