Pregnancy Yoga Workshop: How to adapt your movement practice
with Lorena Rodrigo

This workshop will cover:

• What is pregnancy yoga and how it can benefit you

• Movement do’s and don’ts

Adapting your practice to your new body

• Breathing techniques

• Finding balance and strength in your changing body

• Ways to soothe shoulders, neck, hips and back

• Optimising your baby’s position for birth

• Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.