Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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29 6:30 am Ashtanga Self Practice - In Studio Only Katia Major 9:30 am Katia Major ONLINE CANCELLED 9:30 am Katia Major CANCELLED 6:00 pm Beginner's Course - Level 1 (4/6) Somita Basak 6:15 pm Functional Flow - Online Yulia Wind ONLINE 6:15 pm Functional Flow - Studio Yulia Wind 7:30 pm Beginner's Course - Level 2 (4/6) Katia Major 7:30 pm Pilates: Core activation and awareness - Online Yulia Wind ONLINE 7:30 pm Pilates: Core activation and awareness - Studio Yulia Wind | 30 12:15 pm Flow and Stretch - Online Katia Major ONLINE 12:15 pm Flow and Stretch - Studio Katia Major 6:00 pm Hatha - Online Billy Wybrow ONLINE 6:00 pm Hatha - Studio Billy Wybrow 7:15 pm Ashtanga Half Led - Online Katia Major ONLINE 7:15 pm Ashtanga Half Led - Studio Katia Major | 1 7:00 am Morning Flow 45 min - Online Yulia Wind ONLINE 6:15 pm Rocket Yoga - In Studio* Gemma Chard 6:15 pm Rocket Yoga - Online* Gemma Chard ONLINE 7:30 pm Slow Flow to Yin - Studio Katia Major 7:30 pm Slow Flow to Yin: Online Katia Major ONLINE | 2 5:30 pm Ashtanga Self Practice - In Studio Only Katia Major 6:30 pm Ashtanga Self Practice Beginner's Katia | Raili | Lili | Gemma | Fred 7:30 pm Ashtanga Half Led - Online Katia Major ONLINE 7:30 pm Ashtanga Half Led - Studio Katia Major | 3 7:15 am Friday Flow 30 min - Online Jo Harris ONLINE 6:15 pm Yin Yoga - Online Lorena Rodrigo ONLINE 6:15 pm Yin Yoga - Studio Lorena Rodrigo | 4 7:15 am Ashtanga Self Practice - In Studio Only Raili Maripuu 8:30 am Ashtanga Self Practice Beginner's Katia | Raili | Lili | Gemma | Fred 9:30 am Weekend wake-up with Anusara Elements - Online Lorena Rodrigo ONLINE 9:30 am Weekend wake-up with Anusara Elements - Studio Lorena Rodrigo | 5 9:30 am Vinyasa Yoga - Online Somita Basak ONLINE 9:30 am Vinyasa Yoga - Studio Somita Basak |
6 6:15 pm Functional Flow - Online Yulia Wind ONLINE 6:15 pm Functional Flow - Studio Yulia Wind 7:30 pm Pilates: Core activation and awareness - Online Yulia Wind ONLINE 7:30 pm Pilates: Core activation and awareness - Studio Yulia Wind | 7 12:15 pm Flow and Stretch - Online Katia Major ONLINE 12:15 pm Flow and Stretch - Studio Katia Major 6:00 pm Hatha - Online Billy Wybrow ONLINE 6:00 pm Hatha - Studio Billy Wybrow 7:15 pm Ashtanga Half Led - Online Katia Major ONLINE 7:15 pm Ashtanga Half Led - Studio Katia Major | 8 7:00 am Morning Flow 45 min - Online Yulia Wind ONLINE 6:15 pm Rocket Yoga - In Studio* Gemma Chard 6:15 pm Rocket Yoga - Online* Gemma Chard ONLINE 7:30 pm Slow Flow to Yin - Studio Katia Major 7:30 pm Slow Flow to Yin: Online Katia Major ONLINE | 9 5:30 pm Ashtanga Self Practice - In Studio Only Raili Maripuu 6:30 pm Ashtanga Self Practice Beginner's Katia | Raili | Lili | Gemma | Fred 7:30 pm Ashtanga Half Led - Online Raili Maripuu ONLINE 7:30 pm Ashtanga Half Led - Studio Raili Maripuu | 10 7:15 am Friday Flow 30 min - Online Jo Harris ONLINE 6:15 pm Yin Yoga - Online Lorena Rodrigo ONLINE 6:15 pm Yin Yoga - Studio Lorena Rodrigo | 11 7:15 am Ashtanga Self Practice - In Studio Only Raili Maripuu 8:30 am Ashtanga Self Practice Beginner's Katia | Raili | Lili | Gemma | Fred 9:30 am Weekend wake-up with Anusara Elements - Online Lorena Rodrigo ONLINE 9:30 am Weekend wake-up with Anusara Elements - Studio Lorena Rodrigo 2:00 pm Power Up your Pelvic Floor Gemma Miles 5:30 pm Sound Bath with Restorative Yoga Options - Studio Only Lorena Rodrigo | 12 9:30 am Vinyasa Yoga - Online Somita Basak ONLINE 9:30 am Vinyasa Yoga - Studio Somita Basak 11:00 am Acroyoga Jam Helen Gevaux |
13 6:30 am Ashtanga Self Practice - In Studio Only Katia Major 9:30 am Morning Flow 1 hour - Online Katia Major ONLINE 9:30 am Morning Flow 1 hour - Studio Katia Major 6:00 pm Beginner's Course - Level 1 (5/6) Katia Major 6:15 pm Functional Flow - Online Yulia Wind ONLINE 6:15 pm Functional Flow - Studio Yulia Wind 7:30 pm Beginner's Course - Level 2 (5/6) Katia Major 7:30 pm Pilates: Core activation and awareness - Online Yulia Wind ONLINE 7:30 pm Pilates: Core activation and awareness - Studio Yulia Wind | 14 12:15 pm Flow and Stretch - Online Katia Major ONLINE 12:15 pm Flow and Stretch - Studio Katia Major 6:00 pm Hatha - Online Jo Harris ONLINE 6:00 pm Hatha - Studio Jo Harris 7:15 pm Ashtanga Half Led - Online Raili Maripuu ONLINE 7:15 pm Ashtanga Half Led - Studio Raili Maripuu | 15 7:00 am Yulia Wind ONLINE CANCELLED 6:15 pm Rocket Yoga - In Studio* Jo Harris 6:15 pm Rocket Yoga - Online* Jo Harris ONLINE 7:30 pm Slow Flow to Yin - Studio Katia Major 7:30 pm Slow Flow to Yin: Online Katia Major ONLINE | 16 5:30 pm Ashtanga Self Practice - In Studio Only Katia Major 6:30 pm Ashtanga Self Practice Beginner's Katia | Raili | Lili | Gemma | Fred 7:30 pm Ashtanga Half Led - Online Katia Major ONLINE 7:30 pm Ashtanga Half Led - Studio Katia Major | 17 7:15 am Friday Flow 30 min - Online Jo Harris ONLINE 6:15 pm Yin Yoga - Online Lorena Rodrigo ONLINE 6:15 pm Yin Yoga - Studio Lorena Rodrigo | 18 7:00 am Ashtanga Full Led Session - In Studio Raili Maripuu 7:00 am Ashtanga Full Led Session - ONLINE Raili Maripuu ONLINE 9:30 am Weekend wake-up with Anusara Elements - Online Lorena Rodrigo ONLINE 9:30 am Weekend wake-up with Anusara Elements - Studio Lorena Rodrigo 12:00 pm Postural assessment lab: learn static and dynamic postural assessment to improve your teaching and treating. Yulia Wind | 19 TODAY |
20 | 21 | 22 TESSA ROAD CLOSED - USE CARDIFF RD ENTRANCE (bollards are down) Filming taking place on Tessa Road | 23 TESSA ROAD CLOSED - USE CARDIFF RD ENTRANCE (bollards are down) Filming taking place on Tessa Road | 24 TESSA ROAD CLOSED - USE CARDIFF RD ENTRANCE (bollards are down) Filming taking place on Tessa Road | 25 | 26 |
27 BANK HOLIDAY MONDAY: Reduced classes | 28 | 29 | 30 | 31 | 1 | 2 |