Beginner's Yoga Course - Level 1
November 3, 2025 December 8, 2025
with Katia Major
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio, Studio
The course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- November 3 at 7:30 pm (Monday)
- November 10 at 7:30 pm (Monday)
- November 17 at 7:30 pm (Monday)
- November 24 at 7:30 pm (Monday)
- December 1 at 7:30 pm (Monday)
- December 8 at 7:30 pm (Monday)
Reservations
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