Beginner's Yoga Course - Level 1
September 15, 2025 October 20, 2025
with Katia Major
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Studio
3
spots leftThe course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- September 15 at 6:00 pm (Monday)
- September 22 at 6:00 pm (Monday)
- September 29 at 6:00 pm (Monday)
- October 6 at 6:00 pm (Monday)
- October 13 at 6:00 pm (Monday)
- October 20 at 6:00 pm (Monday)
Reservations
This class series has already started. Please contact us directly to register.
