Beginner's Course - Level 1
June 23, 2025 July 28, 2025
with Katia Major
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
4
spots leftThe course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- June 23 at 7:30 pm (Monday)
- June 30 at 7:30 pm (Monday)
- July 7 at 7:30 pm (Monday)
- July 14 at 7:30 pm (Monday)
- July 21 at 7:30 pm (Monday)
- July 28 at 7:30 pm (Monday)
Reservations
This class series has already started. Please contact us directly to register.
