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Pregnancy Yoga Course (6 week block or Drop in available)
January 25, 2025 March 1, 2025
SERIES OF CLASSES

Total # of Classes
6

Class length
60 minutes

Location
Downstairs Studio

8
spots left
The aim of these classes is to create a space for mums-to-be to breathe, move and connect with their babies. Empowering women to take care of their health and wellbeing during pregnancy, prepare for labour and learn tools they can use to support themselves in postpartum. All in a friendly welcoming environment where you can meet others going through this stage of life too.

Over the course you will explore:
  • Ways of moving to support, strengthen and balance the changing body.
  • practices to balance and nurture yourself through challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
  • Ways to soothe shoulders, neck, hips and back.
  • Movements to help optimise your baby’s position for birth.
  • Tools and techniques to help progress and manage your labour.
  • Pelvic floor health.
  • Breathing techniques to reduce stress and anxiety.
  • Relaxation practices to unwind and replenish energy.
  • Practices to connect with your baby.

As part of the course you will also have access to a video library with practises and tutorials.


About Jo Harris our Pregnancy Yoga teacher
Jo has been a yoga teacher since 2014 guiding students in Vinyasa Flow, Pregnancy and Postnatal Yoga, Baby yoga and massage, Yoga Nidra and Restorative Yoga. Jo has also trained as a Doula, offering practical, emotional, informational support to parents going through pregnancy, birth and postpartum.
This training coupled with years of teaching pregnancy and mother and baby yoga and becoming a parent too, provides Jo with a great understanding of the physical and emotional process of becoming a mother. A process also known as matrescence. Jo aims to provide a space for women to feel empowered to explore the possibilities of moving their body, prepare for labour, recover from pregnancy and birth and bond with their baby. Classes are supportive, bringing together a community of women to share in their experiences of pregnancy and motherhood.

Terms and Conditions

  • 6 week course give you access to bonus video material
  • Classes are non refundable or transferable

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

Pregnancy Yoga Course 6 weeks

The aim of these courses is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.

Over the six weeks you will explore:

  • What is pregnancy yoga and how it can benefit you

  • Movement do’s and don’ts

  • Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!

  • Finding balance and strength in your changing body

  • Ways to soothe shoulders, neck, hips and back

  • Optimising your baby’s position for birth

  • Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.

As part of the classes you will also have access to a video library with practises and tutorials.


Terms and conditions
  • Passes provides 6 weeks of classes

Series Cost

£75

By booking this class you are agreeing to our liability waiver.

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