Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
Week 1: Where does Modern Yoga come from: An overview + Ashtanga/ Rocket
Week 2: Yoga Sutras: Stilling the Mind: Yin Yoga + pranayama practice
Week 3: Concept of Dhristi + 8 Fold Path: Vinyasa Yoga practice for physical health
Week 4: Concept of Dharana + Aum - other ways to find focus - Chakras, Mudras and Mantra
Week 5: Concept of Santosha - Contentment - Balance week for our practice
Week 6: Hatha Yoga Pradipika: Other offerings for our health from Yoga to explore
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Series Cost
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