Beginner's Course - Level 1
January 13, 2025 February 17, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
The course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- January 13 at 6:00 pm (Monday)
- January 20 at 6:00 pm (Monday)
- January 27 at 6:00 pm (Monday)
- February 3 at 6:00 pm (Monday)
- February 10 at 6:00 pm (Monday)
- February 17 at 6:00 pm (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Beginner's Course Level 1
6 Week Beginner's Course
This course is perfect for those new to yoga or looking to learn the foundations of a sustainable practise.
The course will cover:
- Breath work - calming the mind and nervous system
- Postures - flexibility, mobility. Using a modified Ashtanga sequence.
- Strength - how to build a sustainable practice
- Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
TERMS & CONDITIONS
- Minimum one month notice for refund (minus admin fee).
- Non transferable.
- Course is offered as one block of 6 classes so missed classes cannot be redeemed from future courses.
Series Cost
£95
By booking this class you are agreeing to our liability waiver.
You will be redirected to pay with Stripe Checkout
