Beginner's Course - Level 2
October 21, 2024 November 25, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
6
spots leftThe course follows on from our Level 1 course building your confidence and experience of various yoga practises.
In addition we will layer on some elements of the history and philosophy of Yoga giving you a much broader understanding of the practice.
Week 1: Where does Modern Yoga come from: An overview + Ashtanga/ Rocket
Week 2: Yoga Sutras: Stilling the Mind: Yin Yoga + pranayama practice
Week 3: Concept of Dhristi + 8 Fold Path: Vinyasa Yoga practice for physical health
Week 4: Concept of Dharana + Aum - other ways to find focus - Chakras, Mudras and Mantra
Week 5: Concept of Santosha - Contentment - Balance week for our practice
Week 6: Hatha Yoga Pradipika: Other offerings for our health from Yoga to explore
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
A free class for any of our weekly classes at the end of the course.
The class takes place on...
- October 21 at 6:00 pm (Monday)
- October 28 at 6:00 pm (Monday)
- November 4 at 6:00 pm (Monday)
- November 11 at 6:00 pm (Monday)
- November 18 at 6:00 pm (Monday)
- November 25 at 6:00 pm (Monday)
Reservations
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