Beginner's Course - Level 1
October 21, 2024 November 25, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
8
spots leftThe course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- October 21 at 7:30 pm (Monday)
- October 28 at 7:30 pm (Monday)
- November 4 at 7:30 pm (Monday)
- November 11 at 7:30 pm (Monday)
- November 18 at 7:30 pm (Monday)
- November 25 at 7:30 pm (Monday)
Reservations
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