Beginner's Course - Level 2
January 8, 2024 February 19, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Studio
The course follows on from our Level 1 course building your confidence and experience of various yoga practises.
Each week will include:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
A free class for any of our weekly classes at the end of the course.
The class takes place on...
- January 8 at 7:30 pm (Monday)
- January 15 at 7:30 pm (Monday)
- January 22 at 7:30 pm (Monday)
- January 29 at 7:30 pm (Monday)
- February 5 at 7:30 pm (Monday)
- February 19 at 7:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.