Pregnancy Yoga Course (6 weeks with recordings if you miss a class)
January 6, 2024 February 10, 2024
SERIES OF CLASSES

The aim of these classes is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.

Over the six weeks you will explore:

• What is pregnancy yoga and how it can benefit you

• Movement do’s and don’ts

• Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!

• Finding balance and strength in your changing body

• Ways to soothe shoulders, neck, hips and back

• Optimising your baby’s position for birth

• Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.

As part of the course you will also have access to a video library with practises and tutorials.