Pregnancy Yoga Course (6 weeks with recordings if you miss a class)
The aim of these classes is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.
Over the six weeks you will explore:
What is pregnancy yoga and how it can benefit you
Movement do’s and don’ts
Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
Finding balance and strength in your changing body
Ways to soothe shoulders, neck, hips and back
Optimising your baby’s position for birth
Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.
If you miss a class you will be sent a recording of the live class so that you can catch up in your own time.
As part of the course you will also have access to a video library with practises and tutorials.
This series has already finished. Please check our schedule for more classes.