Yoga Reading

Beginner's Course - Level 2 SERIES OF CLASSES
October 23, 2023 November 27, 2023

Total # of Classes
6

Class length
75 minutes

Location
Studio

The course follows on from our Level 1 course building your confidence and experience of various yoga practises.
 
Each week will include:
Context of where the practice of Yoga comes from and some practical, accessible Yoga Philosophy
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries

You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
A free class for any of our weekly classes at the end of the course.

The class takes place on...

  • October 23 at 6:00 pm (Monday)
  • October 30 at 6:00 pm (Monday)
  • November 6 at 6:00 pm (Monday)
  • November 13 at 6:00 pm (Monday)
  • November 20 at 6:00 pm (Monday)
  • November 27 at 6:00 pm (Monday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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