Ashtanga Yoga Course SERIES OF CLASSES
March 9, 2023 April 13, 2023

Learn about the Led and Self Practice styles of Ashtanga yoga so you can confidently join either style of class.

Ashtanga Yoga offers you a set sequence of postures which flow into each other supported by slow and steady breathing.

Develop your understanding of the sequence, the breathing and the flow of the practice with us this March.

This dynamic style of yoga particularly focuses on opening our hips and shoulders and learning the sequence can be an immensely empowering way to develop your understanding of both your body and of what yoga can offer you.

Led by Katia this course will cover:

• Postures

• Breathing

• Adaptations to ensure the practice is accessible

• Background and explanations of the history of the practice