Beginner's Yoga Course - Level 1: WEDNESDAYS
April 22, 2026 May 27, 2026
with Katia Major
SERIES OF CLASSES

Total # of Classes
6

Class length
75 minutes

Location
Downstairs Studio

The course content is based around the four pillars of:

Breath work - calming the mind and nervous system

Postures - flexibility, mobility. Using a modified Ashtanga sequence.

Strength - how to build a sustainable practice

Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries

You will receive:

6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)

Weekly emails with practice and technique videos.

You must sign-in to book a spot in this class.

Beginner's Yoga Course - Level 1: WEDNESDAYS April 22, 2026 .cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}May 27, 2026 with Katia Major SERIES OF CLASSES