Beginner's Yoga Course - Level 1
January 5, 2026 February 9, 2026
with Katia Major
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
7
spots leftThe course content is based around the four pillars of:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- January 5 at 6:00 pm (Monday)
- January 12 at 6:00 pm (Monday)
- January 19 at 6:00 pm (Monday)
- January 26 at 6:00 pm (Monday)
- February 2 at 6:00 pm (Monday)
- February 9 at 6:00 pm (Monday)
Reservations
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