Shakti Rising: A day of nourishment for women with Sivani Mata Francis

You are invited to join us in this circle to connect and embrace our Shakti (innate feminine power) through practices of nourishment.

During our time together you are invited to experience: Total Yoga Nidra, a practice of rest and profound relaxation that welcomes us home to ourselves; and intuitive movement that centres around deep listening to your own body, honouring your source power (yoni shakti) through flowing gentle yoga asana and Rhythms of Life freedom dance.

We will also explore together meditative moments and Kirtan, the song of the soul, music as medicine.    

All practices are an invitation for you to reconnect with and nourish yourself.  All women welcome

Lunch is included.