The aim of these classes is to create a safe space for mums-to-be to learn how to breathe and how to consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.
We always teach safe movement and body connection, breathing techniques and guided meditations that can really help you during labour and beyond.
You will also be sent pregnancy yoga and movement videos to support you between classes.
You can book a drop in for £15 or book a block of 6 for the reduced price of £80.