POP UP: Balances + Inversions - ONLINE
with Helen Gevaux 
POP UP: Balances + Inversions - ONLINE
with Helen Gevaux
with Helen Gevaux
Vinyasa style flow class incorporating mindful sequences designed to prepare body and mind for flight.
Expect a generous amount of core activation, a touch of neuro-voodoo, and ample opportunities to experiment with arm balances, headstand and even transitions between them. It’s an invitation into the practice of holding yourself lightly, however familiar you are with the postures. After we flow, we will re-ground and close with deep rest.
Reservations
POP UP: Balances + Inversions - ONLINE (Ticket)
Never Expires
Class Price
£10
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