Urban Mini Retreat: BELTANE. A celebration and a reset
with Susana Garcia and Lorena Rodrigo

BELTANE. A celebration and a reset

Urban Mini Retreat to celebrate the body and reset your nervous system.

May 2nd 2026 

1pm - 6 pm

£90 early bird until 10th April then £110 

BELTANE is an invitation to the senses. 

In this urban retreat we will slow down to feel. 

• To feel the body.

• To feel the breath.

• To feel the emotions.

The rhythm of the body is much slower than the rhythm of the mind. 

When you take a few hours to offer yourself the gift of slowness and simplicity, the regulation of your nervous system just happens… as a natural wave. 

Then you can remember the abundance that is ever present for you in the different areas of your life. There is a Tantric teaching that says “there is always more”… But do you allow the space for it? 

SCHEDULE 

• 1- 3:45 pm A yoga practice to explore breathing, pranayama, bandhas and movement from a place of allowing and surrendering instead of forcing. Be ready for a different yoga experience that will change your frequency to one of deep listening and presence. 
• 15 min break 
• 4 -5 pm Myth + Somatic Ritual Practice to celebrate Beltane and to feel in yourself the abundant and nourishing energy that is available in nature
• 5- 6 pm Sound Bath with Lorena. A deep immersive experience where time feels suspended and awareness turns inward, supporting deep rest, presence, and a renewed sense of balance, allowing the body and mind to settle naturally.

What will students gain from the day? 

• A sense of being breathed and supported that restores trust and hope. 
• A yoga practice in which breath and movement give birth to each other, organically, without forcing so that you can release the feeling of having to do it all. 
• A deeper, more honest and authentic connection with your body.
• A true feeling of connection with something bigger
• Short practices you can use in your daily life to regulate your nervous system
• Pranayama and the bandhas demystified
• If you are a yoga teacher, you will be able to teach pranayama from a more organic place instead of doing it in auto-pilot.
• An experience for the senses so you can feel more attuned to what is living more consciously in your body
• A deep reset for your nervous system and short practices you can keep using in your daily life to keep coming back to that state.