Health Talk: Supporting Tweens and Teens with Menstrual Health - Well-being for the Whole Month
with Tessa Venuti Sanderson

Talk: Supporting Tweens and Teens with Menstrual Health - Well-being for the Whole Month

Led by an experienced women's health expert and mum of two daughters, Tessa offers insights from years of running puberty workshops for young girls and women. It can be a big adjustment when periods start and particularly if they take a while to become regular or are immediately heavy or painful.  Tessa will give tips of practical ways that you can support your daughter, niece or the young people you work with including movement, easy nutritional wins and different period products.

You'll learn about the concept of the Inner Seasons, which is a helpful way to understand how the hormones are constantly shifting and how to support someone in each phase. Perhaps when you experienced your menarche (first period) it wasn't handled in the best way and you would like to change the story for the next generation but don't know how. Tessa will share ideas to preparing for an upcoming first period or supporting daughters who already have a cycle. Questions will be welcome.

Tessa's website is www.tessavenutisanderson.co.uk