Health Talk: Avoid Back Pain – Keeping a Healthy and Happy Spine
with Yulia Wind

Talk: Avoid Back Pain – Keeping a Healthy and Happy Spine

Led by an experienced osteopath, this talk offers practical insights into preventing and managing back pain through movement, posture, and everyday habits. You’ll learn how core strength, spinal mobility, and alignment contribute to a healthy back, and discover simple techniques to support long-term spinal wellbeing. Whether you’re a yoga practitioner, desk worker, or simply want to move with more comfort and confidence, this session will help you understand and care for your spine from an osteopathic perspective.