Health Talk: Why Strength Matters (Especially for Yogis!)
with Helen Gevaux

Discover why strength work is an essential, and often overlooked, part of a balanced yoga practice, and get practical guidelines for incorporating strength training into your daily life. 

This talk explores the benefits of building strength - including for bone and joint health, balanced posture, reduced injury risk, and even enhanced mobility and control in asana - and includes a simple resistance training framework to help you get started. 

Learn how strength training affects body and mind to boost brain function, increase physical and mental resilience, and support long-term vitality - helping you feel more grounded and empowered both on and off the mat.