Yoga Taster - Better Breathing
with Katia Major

Our breath work class explores different breathing techniques to improve overall wellness. Breath work can help with:

- blood pressure

- heart rate variability

- resilience

- reduce anxiety

- restore the body's natural systems (allostasis) 

Join us for a fun day of yoga and movement to start off the New Year.

These short 30 minute classes will give tasters of the different styles of classes we teach and be an opportunity to connect post Christmas.

- 6 hour cancellation window to transfer pass to another class

- No refunds or transfers to other people

-One pass per person