Yoga & Bone Health: Osteoporosis and Arthritis
with Julie Pons Woods

Our bones are living organs that thrive on movement. Recent studies show yoga can help increase bone density, particularly for those with osteoporosis. A short, daily practice of 8-10 minutes can have a significant impact, but it’s important to adjust your practice depending on your health stage, from osteopenia to osteoporosis.

For osteoarthritis, exercise is key to joint health. A mindful yoga practice that focuses on gentle movements can nourish cartilage, reduce discomfort, and improve strength, balance, and flexibility.

Join Julie for a 2-hour workshop exploring pranayama, postures, mudras, sankalpa, and restorative yoga to support bone and joint health.