Posture Reset: Yamuna Body Rolling
with Gillian Sullivan

Struggling with postural aches and tension? Modern life, long hours at a desk, and stress can leave the body feeling tight and out of balance.

This Yamuna Body Rolling workshop will teach you how to release built-up tension, improve posture, and ease common aches using soft balls, body weight, and breath.

We’ll systematically work through areas prone to tightness—neck, shoulders, back, and hips—helping you move with greater freedom and less discomfort. Finishing with a full spinal release, you’ll leave feeling lighter, taller, and pain-free. 

Yamuna Body Rolling is a therapeutic self-care method designed to target fascia, release muscle tension, and improve overall body function.