Pregnancy Yoga Course (6 weeks block or drop in available) (6/6)
with Jo Harris
Pregnancy Yoga Course (6 weeks block or drop in available) (6/6)
with Jo Harris
with Jo Harris
January 18 (Saturday)
at 10:30 am
Class length
60 minutes
Location
Downstairs Studio
8
spots leftThe aim of these classes is to create a space for mums-to-be to breathe, move and connect with their babies. Empowering women to take care of their health and wellbeing during pregnancy, prepare for labour and learn tools they can use to support themselves in postpartum. All in a friendly welcoming environment where you can meet others going through this stage of life too.
Over the course you will explore:
- Ways of moving to support, strengthen and balance the changing body.
- practices to balance and nurture yourself through challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
- Ways to soothe shoulders, neck, hips and back.
- Movements to help optimise your baby’s position for birth.
- Tools and techniques to help progress and manage your labour.
- Pelvic floor health.
- Breathing techniques to reduce stress and anxiety.
- Relaxation practices to unwind and replenish energy.
- Practices to connect with your baby.
As part of the course you will also have access to a video library with practises and tutorials.
About Jo Harris our Pregnancy Yoga teacher
Jo has been a yoga teacher since 2014 guiding students in Vinyasa Flow, Pregnancy and Postnatal Yoga, Baby yoga and massage, Yoga Nidra and Restorative Yoga. Jo has also trained as a Doula, offering practical, emotional, informational support to parents going through pregnancy, birth and postpartum.
This training coupled with years of teaching pregnancy and mother and baby yoga and becoming a parent too, provides Jo with a great understanding of the physical and emotional process of becoming a mother. A process also known as matrescence. Jo aims to provide a space for women to feel empowered to explore the possibilities of moving their body, prepare for labour, recover from pregnancy and birth and bond with their baby. Classes are supportive, bringing together a community of women to share in their experiences of pregnancy and motherhood.
Terms and Conditions
- 6 week course give you access to bonus video material
- Classes are non refundable or transferable
You may also sign up for the entire series of classes: Pregnancy Yoga Course (6 weeks block or drop in available)
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
You must sign-in to book a spot in this class.
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